3 powerful steps to erase overwhelm in 10 minutes

  Stress is the Number 1 Silent killer of our bodies. It builds up over time and plays havoc with our systems. But unacknowledged overwhelm can lead to major depression, disconnection from life and sometimes tragic consequences. If you don’t know whether you’re coming...

It IS All About You – Free Chapter

  Chapter 4   Can you recall the last time you looked up at the stars on a clear, moonless night?   Very few experiences can compare to the feeling I had when I experienced the vastness, the magnitude of that view. I saw my favourite constellations in the...

Trust/Betrayal quote

  Trust – the problem is not that you trust too much and people let you down. It’s that you lack trust in yourself and Life is pointing that out to you....